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In comparison to non-organic foods, organic foods provide higher nutrients. This is due to the fact that non-organic food loses nutrients throughout the processing stage. Organic foods, such as cow dung, are fertilized with natural fertilizers. Non-organic food, on the other hand, is fertilized with chemicals. Human feces is used as a fertilizer in non-organic vegetables cultivated on typical farms. Organic farms, on the other hand, do not allow this technique. Today, we’ll discuss the health benefits of organic food for the elderly in this blog.

• The best thing about organic foods is that they have no negative effects on the body. No chemicals, pesticides, medications, or preservatives are used in organic food. As a result, it is thought to be the finest for the elderly. It protects the elderly against a variety of illnesses.
• Organic foods are more nutrient-dense than chemical-laden meals. They have more vitamins and minerals in them.
• The nutrients included in organic food may help to avoid ailments such as heart disease, high blood pressure, migraines, diabetes, and cancer. In this, fat is on par with lean. Weight loss is possible with this method.
• Toxic compounds are seldom found in organic foods since hazardous substances such as chemicals, pesticides, medicines, and preservatives are not used.
• The immune system of the body is also boosted when organic foods are consumed. It has a superior flavor and is said to be good for young skin.

To get the benefits of organic food, however, the elderly must be given the appropriate amount of food, taking into account the nutrients in the food. Furthermore, if these items are not cooked properly, there may be drawbacks. As a result of this knowledge, we recommend and provide nursing services for the elderly, in which they are cared for in every way.

Benefits of Organic Food for Elder People

• It promotes Antibiotic resistance
• It helps in strengthening the immune system
• It cuts back the pesticide concentration to almost zero
• It is free from poison and toxic chemicals
• It has better taste than non-organic food
• It has a lesser chance of causing food-related illness
• It improved cardiovascular health in elders
• It contributes to the improving level of antioxidants in elders
• It helps in maintaining better overall health

Organic foods are higher in nutrients than conventionally produced crops. This is due to the fact that the soil in which they are cultivated is more fertile, resulting in a better yield. It produces the finest results in boosting and controlling the health of the elderly, thanks to its numerous health advantages. However, when considering organic foods for elders, Organic Roots is one of the best companions that you can choose. It provides a variety of foods such as Organic Khichdi, Organic Soups, and also Organic Chutney for giving them a savory delight. One of the best advantages of choosing Organic Roots food items is that they are instant packages of food that can be consumed almost instantly. So, for the best health of your elders, go for Organic Roots and give them the best combination of health and taste.

Organic food is made up of foods and ingredients that are devoid of chemicals, pesticides, additives, and GMOs. Organic farming is just healthier, safer, and more beneficial to us. It’s also beneficial for the farmers who grow the food, the environment, and the ecosystem as a whole. Simply put, this is how our food was grown in the past, and switching to organic is a win-win situation for everyone. There is a lot to organic foods than most people know, but here we bring to you the best way to kickstart a healthy lifestyle with organic foods. Following are the prime reasons to choose organic:

They Are Safe To Consume:

GMO foods or genetically modified organisms are some of the most unhealthy food available in the market right now. Pesticides, chemicals, poisons, preservatives, and a variety of other fertilizers that can be harmful to your health can be found in GMOs. If you want to live a healthy lifestyle, you should avoid eating foods that contain GMOs and other pollutants. Switching to organic is your best bet; they are cultivated organically and are safe to eat.

They Improve Immunity:

Preservatives added to plants and vegetables help them last longer, but they can harm your immune system. Choosing organic food means you won’t be exposed to these poisons, boosting your immunity. If you have a strong immune system, your body can fight off viruses and germs, keeping you healthy.

It Helps In Keeping The Water Clean:

Pesticides have no place in drinking water, lakes, or oceans, but the vast majority of the world’s water is currently contaminated. Pesticides used in conventional food can not entirely degrade in water and can stay in the environment for years. Organic food production practices, on the other hand, utilize less and cleaner water, allowing the earth’s water to be preserved.

It Offers Great Flavor:

Organic food is fresh from the farm and contains no artificial preservatives, giving it an exceptional flavor. Organic food has a shorter shelf life, but you can be sure you’ll get a fresher, better-tasting product.

Every penny is well spent:

Organic food is slightly more expensive than regular food, but you are paying for quality. However, if we make a conscious effort to buy organic, the pricing will be competitive as well.

Consumers want more information on where their food comes from and how it was produced, as well as reasons to eat healthier. There is a slew of reasons why certified organic products are preferable to conventional ones and we have given you some solid ones. Organic food brands like Organic Roots are the brands of tomorrow that are offering some great organic food options to the market that are quite healthy as tasty as well. So, with Organic Roots, you can also kickstart your healthy lifestyle now!

We are frequently asked, “What is organic food and why is it better than conventional food?” The answer is straightforward: the term “organic” relates to the method of food production. Organic means that fewer or no chemicals are used, that no preservatives are used, that no artificial flavors or fertilizers are used, and so forth.

Organic foods must be free of chemicals and additives in order to be labeled as such.

The difficulty now is how to tell which foods are organic and which are not. This information can be found on the back of the food packaging. If you see phrases on the box like Phthalates, Perfluoroalkyl Chemicals (PFCs), Perchlorate, or Artificial food colors, it’s recommended to avoid them because they’ve been grown with chemicals that can harm your health in the long run. If you’re seeking organic food, look for products that have been certified by organizations such as the USDA, Indian Organic, and Jaivik Bharat. These bodies’ stamps serve as confirmation of genuine organic products.

Here are some facts concerning organic vs. non-organic food to assist you in making an informed selection.
One of the main reasons why organic is better for you is that there are no pesticides or extra chemicals. The crops are purer and healthier since they are cultivated organically without the use of chemicals or pesticides.

Nitrate levels are lower: Nitrate levels in organically cultivated crops are also known to be lower. In fact, testing has revealed that nitrate levels in organically farmed food are 30 percent lower than in non-organic food.

Organic food is claimed to be significantly more nutritious than conventional food. Organic fruit offers higher levels of vitamin C, certain minerals, and antioxidants, which are thought to protect the body against aging, cardiovascular disease, and cancer, according to a few studies.

It’s well worth every penny: While organic food is safer to consume and more nutritious, there is one more reason why adopting organic is the ideal choice: the environment’s and society’s overall health. It is better for the environment and for our farmers to avoid using chemicals and pesticides. This is only one of the numerous ways we can help reduce pollution.

Making a tiny change is the finest thing you can do for yourself and the earth. And, as the idiom goes, “a minor alteration can make a tremendous impact.” This is especially true when it comes to organic foods. So, what do you have to lose? Today is the day to become organic! With brands such as Organic Roots, your transition to choosing Organic food would be much better, their unique and traditional Indian offerings would let you forget the unhealthy and junk foods and let you live a greater healthy life.

One of the best alternatives to starchy grains is Quinoa. It is a seed from the same family as beets, chard, and spinach, and plays a similar role in recipes as grains. It’s high in protein and a good source of all nine necessary amino acids from plants. Quinoa has been grown in South America (Peru, Chile, and Bolivia) for thousands of years, and it was the Incas’ and their successors’ primary food. Foodies have lauded it as a superior alternative to bulgur wheat, couscous, and rice in recent years. So, in this blog, we will explore the health benefits of consuming Quinoa.
Nutritional Information of Quinoa

Each 100 Gram serving of cooked Quinoa contains the following nutrients:

• 120 Kcal/503 KJ
• 4.4g protein
• 1.9g fat
• 19.4g carbohydrate
• 2.8g fiber
• 17mg calcium
• 64mg magnesium

Quinoa is a beneficial dietary addition for people who follow a vegan or plant-based diet. Quinoa, like buckwheat, has a great amino acid profile, with all nine necessary amino acids.Benefits of eating Quinoa It lowers the risk of chronic diseases: Quinoa contains a high concentration of anti-inflammatory phytonutrients, making it potentially useful for human health in terms of illness prevention and treatment. Quinoa has a greater concentration of monounsaturated fat than other cereals and includes a modest quantity of heart-healthy omega-3 fatty acids.

It helps in losing weight: Quinoa is high in fiber and has more protein than rice or barley, making it a good choice for individuals trying to lose weight. The filling quality of protein and fiber, which helps us regulate our hunger, is one cause. Quinoa also has a low glycaemic index (GI), which means it releases energy slowly, making it less likely to increase hunger and create cravings.

It helps in balancing blood sugar: Although it is still in research, many sources have stated that Quinoa can help improve the levels of triglycerides and regulate blood sugar levels.

Helps in dealing with Coeliac Disease & Gluten Intolerance: Quinoa is naturally gluten-free and nutritionally rich, making it an excellent choice for individuals who cannot eat gluten grains, such as those who suffer from celiac disease. Quinoa is a healthier choice for gut and digestive health than refined gluten alternatives like rice or potato flour since it is high in fiber.

It helps in improving gut health: Quinoa has been shown to enhance gut health by increasing the diversity of good gut bacteria and lowering the inflammatory symptoms of diseases such as colitis, according to research. Quinoa acts as a prebiotic, providing food for healthy intestinal bacteria, allowing them to flourish.

It is least allergic among all other grains: Quinoa is one of the least allergenic ‘grains,’ causing allergy responses in just a small percentage of people. However, saponins, natural chemicals that coat the seeds, maybe the source of certain negative responses. By properly washing or pre-soaking quinoa before use, these chemicals can be removed.
In today’s busy world, it could be hard to find good quality Quinoa to eat, specifically the one that is organically grown. So, the best alternative in that situation can be Organic Roots Black Rice & Quinoa Khichdi. Organic Roots provides instant khichdi meals that only require boiling water to make. Apart from this Quinoa Khichi, Organic Roots also provides a lot of other similar meals having high nutritional value. Organic Roots also offers instant soups that could be a great alternative to junk food. So, with Organic Roots, you can get to eat the Supergrain Quinoa quite easily and enjoy the benefits of other organic foods as well.

Here’s a fun fact: not everything that tastes nice is also healthy. Yes, we frequently consume unhealthy foods without even noticing them. You can live a healthier life by avoiding certain foods. Here are the top 5 foods to stay away from at all costs:

Sugar:

Sugar is consumed in a variety of forms throughout our daily lives. We use it in our coffee/tea, aerated drinks, juices, and sweets, among other things. Sugar, on the other hand, contains a lot of calories but no nutrition. Nonalcoholic fatty liver disease, type 2 diabetes, and heart disease can all be caused by sugar. Reduce your intake of chocolates, candies, soft drinks, and other sugary foods. You might try substituting organic jaggery for sugar or eating fruits and vegetables that contain natural sugar. This will assist you in lowering your sugar consumption.

Cereals for breakfast:

Processed grains such as wheat, oats, rice, and corn are used to make breakfast cereals. To make breakfast cereals more appealing, they are frequently roasted, shredded, pulped, rolled, or flaked in sugar. Avoid morning cereals as much as possible and replace them with nutritious alternatives such as Organic Khichdi from Organic Roots, Organic Poha, ragi, or even wheat Dalia. These items have a great nutritional value as well as a pleasant taste.

Junk food is a category of foods about which we are all aware of how bad they can be, but we still like them. Pizzas, burgers, and french fries are all on everyone’s minds, but they should not be included in their diet. They supply you with a large number of calories, which will inevitably lead to weight growth and obesity. Junk food is said to be the world’s largest cause of obesity. While you can indulge in these delectable delicacies on occasion, it’s better to supplement your diet with dals, lentils, sprouts, and other nutrient-dense foods. Organic Roots Khichdi & Soups can be a great alternative to junk food cravings as they are healthy as well as tasty.

The methods by which food items are cooked are more important here than the food itself. Cooking methods such as frying, grilling, and broiling are among the least healthy. Because these foods are cooked at such high temperatures, they include a variety of dangerous chemical compounds. You can boil, stew, blanch, or steam your dinner, or go organic to guarantee that all of the nutrients are there and that you have a wholesome, healthful meal.

Processed foods:

Avoiding processed meals as much as possible is the simplest method to eat healthily and lose weight. GMOs and other chemicals found in processed foods are harmful to your health. These foods contain a lot of preservatives, sugar, and salt.

One strategy to limit your intake of these meals is to switch to organic foods. So, the next time you go grocery shopping, keep an eye out for organic foods. There are a lot of brands out there to choose from, like Organic Roots. They make a whole new set of organic dishes including Organic Khichdis, Organic Soups, and even chutneys. So, try something new and get rid of the unhealthy criminals in your life.

Organic agriculture is the production of food in the most natural way possible. Instead of using genetically enhanced crops or pesticides, farmers produce more natural products in a clean environment. As a college student, it can be hard to justify budgeting for organic food. But these five benefits might convince you that it’s worth the extra expense.

1. Avoiding Possible Health Risks from Pesticides

Organic farmers believe that altered farming practices can be harmful to people. Altered practices aren’t grown the way nature intended. There can be negative consequences to a life lived on such produce.

The vision of these farmers is to restore healthier people by restoring a healthier food supply. Organic produce lacks the mutation risks that come with tampering with plants’ DNA.

2. Contain Helpful Nutrients

To save money and reputation, many pass the organic aisle without a second thought. They feel that organic foods are more expensive and aren’t worth the time. What they don’t realize is that they’re missing out on helpful nutrients that will help them get through the rigors of a long day of work and school.

Organic food can help you as an employee and a student. Not only is it jam-packed with all of the nutrients you would get from non-organic fruits and vegetables, but it also meets stringent standards of excellence.

Organic produce can reduce health risks from pesticides and other chemicals that are linked to causing cancer and other diseases. By eating organic produce, you will consume fewer of these chemicals and may avoid these health risks.

3. Pure Energy

On top of that, natural foods provide the body with pure energy, thanks to their lower levels of toxins. This is the energy that the body was made to digest; it can work through it quickly and efficiently.

4. Better for Your Immune System

The extra energy these foods provide can help you work quickly and more efficiently for longer periods of time. A better immune system combined with a better source of energy will sustain your concentration for your work and school assignments as the long day grows into an even longer night.

5. Safe for Environment

As organic foods are locally grown, they pose very minimal interference to the environmental resources that support healthy living. As harmful chemicals are forbidden in organic farming, it ensures a healthier and safer environment due to minimum water, air, and soil pollution. To summarise, organic farming decreases the long-term human health implications caused by air, water, and soil pollution.

Organic Roots brings your flavorsome Khichdi meal boxes infused with organic ingredients that will not only satiate your hunger pangs but will also give you a boost of healthful nutrients.

Consider filling your diet with organic foods to keep yourself going. Your grocery bill might be a bit higher, but your production value will increase as your body adjusts to the cleaner nutrition. Your body will run longer and your boss and brain will thank you for it.

The wave of consuming organic produce and food is catching up and rightly so. In those good old days, illness such as cancer happened to a fewer number of people. But today, it seems rampant. Surely, we are doing something wrong. Studies point most of its fingers to lifestyle and food that we ingest every day. That is why families have begun to adopt organic and local foods in their diet for their immense health advantages. Let us look at 10 ways in which this clever choice can change your life for the better!

Obviously, one that is healthy:

Free of pesticides

No prizes for guessing this! Produce cultivated in a conventional manner are sprayed with insecticides, harmful pesticides, and chemical fertilizers. Whereas an organic farmer grows his produce using manure or natural fertilizers and compost. Natural ways to control worms and pests are adopted. This produce does not include any kind of chemicals. So which food would you choose for your family?

Planet-friendly

Organic food produce is devoid of any chemical fertilizers and pesticides. Hence, it is healthier. The use of natural methods, crop rotation, and green compost is not just good for us but also Mother Earth. The same methods are applied for beef, pork poultry, and other meat products. A wholesome diet, clean and hygienic environment goes a long way to give our family a healthy hearty dish of chicken and egg. Additionally, when we grow healthy and pure food products, we save the planet as much as we save lives. Therefore, the mantra, “Go Green”.

Ample of Antioxidants

Studies have shown that organic foods have a higher level of antioxidants. Antioxidants, as we know, save us from cancer and other frightening ailments as they boost our immune system and have a positive impact on our body. They also result in the less consumption of harmful heavy metal prevalent in conventionally grown foods. Consumption of organic food also reduces heart diseases, premature aging, and various other illnesses.

Lean and mean CLA

It is found that organic foods are often high in CLA (Conjugated Linoleic Acid). CLA is a natural fatty acid and is considered one of the “good fats”, decreasing our urge to consume calories that are unhealthy. In short, CLA replaces the need for other “bad fat”, helping us to burn fat that is already existing in our bodies. It is akin to omega-6 fatty acids essential for our health. CLA is mostly found in animal products that have been grass-fed and cultivated organically.

Yes, it is yummylicious

It is no secret now that organic foods are found to be tastier than your conventionally grown food products. They are sweeter in taste and wholesome, a healthy cocktail which we need. Knowing that there is a healthy plate of meal in front of you assuring you of health will double the pleasure of eating.

Your Personal Bodyguard

We, Homo Sapiens, are often prone to many harmful diseases for which precautionary measures need to be taken. The consumption of organic food can act like your health bodyguard keeping you healthy and happy longer.

A boon for our immunity

Because organic agriculture is essentially a natural method, the food produce is richer in vitamins and essential mineral, making it tremendously beneficial for our immune system. Consider it your best nutritionist.

No GMO

Organic products are not genetically modified and are GMO- free. Genetically modified and engineered organisms contaminate our food at a shocking rate. Without any alteration, organic food consumption is safe and proven to be healthy for the human body.

Preserve our future

Organic farming protects our planet as it supports our natural environment and is in accordance with nature. The reduction in pollutants protects the soil and conserves different variants of agriculture and natural compounds, as it follows the traditional and safe methods of cultivation. All of this helps our children with their tender health and promote a healthier and happier community in future.

So, what are you waiting for? Start gorging on some organic stuff right now!