CategoriesHealthy Foods

Staying Nourished Anywhere: Your Guide to Healthy Eating While Traveling

Easy Ways to Eat Healthy While Travelling 

Traveling is an exciting and adventurous experience, but it can also be a time when we tend to neglect our healthy eating habits. It’s easy to fall into the trap of overindulging and using the excuse of being on vacation to indulge in all sorts of delicious foods. However, healthy eating while traveling doesn’t have to be an oxymoron.

With a little bit of planning and mindfulness, it’s possible to stick to your healthy eating habits while still enjoying your trip. In this blog, we’ll provide you with some useful tips and tricks that will help you eat well while on the go, without sacrificing the fun and excitement of traveling. So, let’s dive in and learn how to eat healthy, no matter how you’re traveling!

1.Pack Soup Packets for On-the-Go Adventures

One idea for a quick and easy meal on-the-go is to bring along organic soup packets that can be rehydrated with boiled water in less than 2 minutes. To do this, simply pack the packets along with a mug and bring it with you wherever you go. When you’re ready to eat, add hot water and you’ll have a tasty and satisfying meal.

If you’re planning on being away from a source of hot water for an extended period of time, consider boiling water before you head out and storing it in a thermos. This way, you can make your soup or other ready to eat foods on-the-go and enjoy a warm and nourishing meal whenever you need it. Whether you’re hiking in the forest or stuck at an airport, having these simple ingredients on hand can make all the difference.

2. Pack Snacks and Nutrition Bar

It’s no secret that hunger pangs can strike at any moment, especially when traveling. It can be tempting to grab the first snack in sight, but having healthy options readily available can make all the difference. By packing portable and nutritious snacks, you can avoid the urge to reach for unhealthy choices when hunger strikes.

Some quick and easy on-the-go snacks to consider include fresh fruits like apples and bananas, unsalted nuts like almonds and cashews, dried fruits like apricots and raisins, sattu laddus, dates or almond bars, and roasted chickpeas for a crunchy, protein-packed snack. With these healthy options at the ready, you can enjoy your travels without sacrificing your health.


3. Stay in Accommodations with an Equipped Kitchen / Cook for Yourself when Possible.

Traveling to new places can be an exciting opportunity to indulge in local cuisine and try new dishes. However, dining out frequently can quickly add up in terms of both calories and expenses. Cooking for yourself can be a great way to maintain a healthy diet while also sticking to a budget. By booking accommodations that include a kitchen, you’ll have the flexibility to prepare healthy meals using fresh ingredients from local markets or grocery stores.

This also gives you the opportunity to experiment with new recipes and flavors, and to control the portion sizes and ingredients in your meals. While it’s still fun to indulge in dining out experiences, cooking for yourself during your travels can be a great way to stay on track with your health goals and save some money in the process.

4. Stay Hydrated

When we’re on the move during our travels, it’s common to feel hungry or thirsty. However, it’s important to recognize the difference between these sensations and respond appropriately. Often, we may feel hungry when in fact we’re just thirsty and dehydrated. By staying hydrated throughout the day, we can avoid unnecessary snacking and keep our energy levels up.

Drinking plenty of water is especially important when traveling to warmer or drier climates, where we may lose more fluids through sweat. Bringing a refillable water bottle and making a conscious effort to drink water regularly throughout the day can be a simple yet effective way to stay hydrated and avoid unnecessary snacking. So, next time you’re feeling peckish while exploring a new city or town, try reaching for your water bottle first and see if that helps curb your cravings.

5.Eat (A Healthy) Breakfast

Start your day off right when traveling by having a nutritious breakfast beforehand. This will prevent you from having to rely on unappetizing airport or train station food and provide the energy you need to take on the day’s travels, whether by plane, train, boat, or car. Remember, a healthy breakfast is key to a successful and satisfying day of traveling.

6. Pack a Picnic

When traveling with kids, it’s helpful to bring along familiar “kid food” to ensure they have options they enjoy. Adding your own food to the mix isn’t a big commitment since you’re already bringing along these items. This strategy can help alleviate stress and ensure that everyone has something they like to eat while traveling. Some of the popular foods to carry while travelling with kids include peanut butter sandwiches, popcorn, yogurt, and mixed fruit salads.

Being mindful of what you eat while traveling can make all the difference in your overall health and well-being. By considering the tips outlined in this article, you can make sure you stay nourished no matter where your journey takes you. Pack snacks, fill up on nutrient-dense meals, and always carry a refillable water bottle to stay hydrated. Keep a food journal and be mindful of the portions you’re consuming.


CategoriesHealthy Foods

Post Gym Meals – No Longer A Reason To Worry!

Investing time and effort into exercise is a crucial first step but that’s merely the beginning. Your diet is one of the most crucial parts of your physical health and getting success in it, whether you’re trying to lose weight, gain muscle, or compete in your first triathlon. The food you eat provides both energy and building blocks for your muscles during your workout. So, in this blog, we’ll look at the notion of post-workout meals and what this new age market has to offer.

The right time to eat your post-workout meal

After a workout, it’s natural to want to eat something. This is primarily due to the fact that you are most likely hungry. This is because your body has just burned a large number of calories and needs to replenish. Muscle is also broken down by exercise, so you’ll need to eat protein to restore it. The hunger you may experience after working out isn’t the only factor to consider when planning your post-work meal. It’s also scientifically proven that you should eat after you exercise. Athletes were given chocolate milk after workouts by some of the early researchers on the issue. 

When compared to individuals who had nothing after exercise, chocolate milk boosted energy and muscular recovery. The timing of the milk was crucial in achieving these results. “Nutrient timing” refers to the time frame in which you should eat after an exercise to get the most benefit. The majority of early studies had test subjects consume their post-workout meal just after exercise, 15 minutes later, or 30 minutes later. This is why it’s common to hear that you should eat within 30 minutes of working out.

The right post-workout meal

A precise balance of protein, carbs, and water is the cornerstone of post-workout nutrition. According to Bonci, the general rule is to ingest 10 to 20 grams of protein after an exercise, depending on your body weight. Adjust your carbohydrate to protein ratio based on the sort of workout you did, she says. After a strength-training session, for example, aim for a 2-to-1 carbohydrate-to-protein ratio (meaning 20 to 40 grams of carbs and 10 to 20 grams of protein). Another important factor to consider while refueling after a workout is the intensity and length of the session. For any post-workout meal, the most important nutrients that you need to focus on are:

  • Protein serves as the foundation for the muscles in your body. When you exercise, your muscles are broken down, and your body requires the protein from your food to repair them. Extra muscular development is also induced by exercise. Weightlifting strengthens you in this way. This increases your desire to consume more protein, making it one of your top priorities following exercise.
  • Carbohydrates are necessary to restore spent energy, just as protein is required to rebuild broken-down muscle. For the first hour of activity, glycogen (stored glucose) is your main source of energy. Your glycogen supply depletes when you exercise longer and harder. To restore it, you’ll need to eat more carbs.
  • Fat has a less direct impact on workout recovery than protein or carbs. Too much fat might actually slow down your body’s absorption of the protein and carbohydrates it requires. However, this does not imply you should avoid it. Feel free to eat a variety of high-protein, high-carbohydrate, and fat-containing meals. Just don’t go overboard or obsess about losing a specific amount of weight.

Now, in today’s market, there are a lot of products that can cater to these rising pre-workout meal demands while also meeting the nutrient requirements for the same. But if we consider the fact that most of them are directly workout supplements, they are taken individually. But most of them only address the need for protein intake. Important Carbohydrates and Fats are often missed in this process. So, for any post-gym meal, brands such as Organic Roots provide great meal options to address the nutritional requirements. Organic Roots offer a complete assortment of organic khichdi which is a complete meal in itself that provides all these necessary nutrients in a ready-to-eat package. So, basically, all the needs of a post-workout meal are met in an instant.


It’s critical to consider how much you’ll eat after your workout when planning your post-workout meal. And the sum is entirely up to you. That’s why research has moved away from merely recommending a glass of chocolate milk to you. Chocolate milk after a workout is OK, and it may even be a part of your routine. However, you could require anything more or perhaps less.

CategoriesHealthy Foods

Future Trends: Are Instant Meals The Next Healthy Escape

We’ve all heard the phrase “time is money.” Now it appears that time is definitely valuable, particularly in the mornings when you are late for work and can’t eat breakfast but can’t miss it since it is ‘the most essential meal of the day.’ There is a tremendous variety of cuisine accessible across the world, but in India, we have unmatched food from north to south and east to west in every direction, and people in India have traditionally enjoyed home-cooked meals. However, as the wind of urbanization picks up, that desire is shifting.

Consumers today are on a tight schedule and are heavily impacted by the ultra-cool western society, which emphasizes speed and convenience. People are increasingly seeking solutions that are quick and easy to prepare while still being healthier than other fast meals and snacks on the market. Indian cuisine producers have caught up on this trend. Several Indian firms are now attempting to tap into the untapped potential of the food sector in order to nurture invention, adapt to quality standards, and boost utility. As a result, ready-to-eat and ready-to-cook meals were born in India.

What brings fire to the instant meal trend?

Fast-paced lifestyle changes have boosted consumer interest in health and wellbeing, and changing consumer requirements have driven demand for clean label and plant-based food categories globally. Plant-based foods have exploded on the market in recent years, and veganism has become popular. From bakery and pastries to pizzas and burgers, from plant-based beverages to ready-to-cook food products, there are numerous possibilities available on the market. People have grown more aware of what goes into their bodies as a result of the epidemic and the two national lockdowns, which have caused them to reconsider what they eat and its influence on the environment.

Ready-to-eat food has gone a long way since its introduction in India in the form of instant noodles, soup, frozen veggies, and frozen snacks. The sector has adapted to changing consumer demands and a diverse customer base. From palak paneer to idli sambar, burger patties to plant-based meats like jackfruit, the Indian food sector has it all. The fast-moving millennials, rapid urbanization, increasing income growth, shifting middle-class population, and changing taste inclinations of Indian shoppers might all be factors in this shift. 

Furthermore, there is a growing desire for ready-to-cook meals that eliminate the need for time-consuming vegetable cutting. These are actual, wholesome veggies that have been pre-chopped to save you time and can be readily prepared to suit your preferences. This shift in food consumption has created a whole new market for Indian food producers. Especially in metropolitan areas, where most working individuals don’t have time to make nutritious meals or are seeking healthier fast food options.

In terms of ready-to-eat and ready-to-cook food, India’s growing urbanization has been a major driving force, particularly in the previous five years. Companies are increasingly focused on specifically prepared dishes due to the vast range of consumers. Another intriguing fact is that such ready-to-eat items are readily available in the country’s main retail chains, supermarkets, and convenience stores. Everyone, from office-going parents to picky youngsters, may find a selection of ready-to-eat and ready-to-cook items. To accommodate the expanding demand, corporations have expanded their item range to include nutrition-based categories in order to serve all of these segments of Indian society. Soya chunks, paneer, and jackfruit are abundant in nutrients and may be prepared to taste with a variety of changes.

In terms of Instant food, there are numerous brands in the market out there who have brought a new face to the instant food domain by bringing in products that not only provide the consumers with the ease of no cooking and instant eating but also give them a healthier alternative to other instant food products. Brands such as Organic Roots have been excelling in the domain by putting forward their unique instant, ready-to-eat recipes that include their organic khichdi which in itself is a complete meal, their organic soup which allows the consumers to enjoy a truly organic and healthy soup out of the box, and the best of all, their organic chutneys which add an exotic flavor to the tongues of the people. So, with the rise of such brands, Instant food in India is all set to become the trend of the future.


With rising consumer expectations and industry trends in mind, there’s a good chance that RTE and RTC meals would not only survive but thrive in India. In a society where everyone is obsessed with their job to the point of workaholism, people frequently lack the time or motivation to cook or are too broke to order takeout, RTE food offers a nutritious, convenient, and diverse alternative.

CategoriesHealthy Foods

How Nutritious And Tasty Meals Is No More a Trouble Deal in Pandemic ?

The COVID-19 Pandemic is primarily the only event that has happened in our lives till now, that made us all focus more on our health, diet, and the food we eat than ever before. This year has also demonstrated that we do not have complete control over everything in the area of health. Many of us, however, are fortunate enough to have a say in one key aspect of our lives: what we eat. Dietary habits have a big impact on our general health and immune systems. The food we eat has a direct impact on how we feel and how our bodies operate. This is true before, during, and after an illness. Access, finances, habits, and culture all have an impact on diets across the world. However, regardless of where we live, there are certain universal facts about how to eat a nutritious diet. And now, it has become easier than ever to get access to tasty and nutritious meals in this pandemic situation.

Healthy Eating Habits for you to follow

  • Fruits & Vegetables for the win!

Fruits and vegetables are the best sources for high vitamins, minerals, and fiber content, all of which are essential for a balanced diet. You can also reduce your trips to the market or supermarket by purchasing less processed frozen or canned fruits and vegetables. Keep an eye on the components, though. Sometimes sugar, salt, or preservatives are added to these items during canning and processing.

  • Pulses and nuts for your healthy guts!

Healthy fats found in olive, sesame, peanut, and other unsaturated oils, as well as pulses, whole grains, nuts, and healthy fats found in olive, sesame, peanut, and other unsaturated oils, can assist to strengthen your immune system and decrease inflammation. Pulses, in particular, are a low-cost and ecologically friendly source of protein. Beans, peas, lupins, and other pulses are high in vitamins and minerals that, when consumed as part of a balanced diet, can help to lower the risk of illnesses such as diabetes and heart disease.

  • Limit your fat & sugar intake

Many individuals turn to comfort food when they are under a lot of stress. Unfortunately, they are typically heavy in fat, sugar, salt, and calories, all of which, when consumed as part of an imbalanced diet, can negatively impact your overall health over time. Checking the labels of all the items you eat to learn about the ingredients and nutritional worth is a smart habit to develop. Food labels are designed to help you reduce the number of harmful components in your diet while increasing the number of helpful ones.

  • Exercise more & drink a lot, obviously water!

Physical and mental health both benefit from exercise. Obesity and overweight have increased dramatically in recent years. It’s especially vital today, when individuals are staying from home more due to COVID-19 limitations, to find other methods to be active. Depending on your age and lifestyle, you should aim for at least 30-60 minutes of daily activity. Along with that keeping your body hydrated is also important, so make sure to drink a lot of water, mostly fresh and filtered.

  • Practice Food Hygiene

In this time of epidemic, all types of hygiene are very crucial. It’s important to understand, however, that COVID-19 is a respiratory virus. It is not a food poisoning one. Food hygiene and safety are, nevertheless, always crucial. 

Keep these five suggestions in mind: Maintain your hands, cooking tools, and cooking surfaces clean; separate raw and cooked ingredients; cook thoroughly; keep food at safe temperatures, and use safe water.



People who consume a healthy, well-balanced diet have stronger immune systems and are less likely to get chronic illnesses and infectious diseases. To acquire the vitamins, minerals, dietary fiber, protein, and antioxidants your body needs, you should consume a variety of fresh and unprocessed foods every day. Enough water should be consumed. Being overweight, obese, heart disease, stroke, diabetes, and some forms of cancer can all be reduced by avoiding sugar, fat, and salt. So, for healthy options amidst the pandemic, go for all food items such as fruits, vegetables, pulses, etc. And if you are looking for instant food that can get adjusted in your busy schedule, you can try organic instant food items from brands like Organic Roots. They provide different types of organic food items such as Organic Soups and Organic Khichdi, both of which can help you in getting access to healthy and tasty meals easily. For a tangy touch to your everyday food, you can also try their Organic Chutneys and their variety of flavors. So, why wait? Go Organic & Go Healthy.

CategoriesHealthy Foods

Quick Travel Meals for The Road Trip

Road Trips are one of the best ways to explore new places while experiencing greater peace and pleasure of mind. And, if you’re going on a road trip soon, you’re definitely searching for some great and nutritious road trip meal ideas. You’ve come to the perfect place if you’re looking for delectable recipes!

For a variety of reasons, bringing your own food on a road trip is a smart idea. It is, for starters, a healthier option as you don’t want to be weighed down by calories from fast food. On the road, eating healthier will make you feel better. Additionally, bringing your own food saves money because you won’t have to eat out as often. The rest of your vacation will be less stressful if you have all of your meals prepared ahead of time. One less thing to be concerned about will be food.

Tips for packing food for Road Trips

  • Get a Food Cooler with yourself

It may sound too obvious and natural, but it’s worth repeating how critical it is to keep your cooler cold, especially if you’re going on a lengthy journey. To assist with this, only open your cooler when absolutely required. You can assist maintain the cold air inside and prevent the ice from melting by opening it as little as possible.

  • Pack Smartly

The way you pack your road trip meals is crucial. Make sure everything is labeled according to how likely it is to be smashed. Softer foods should be placed on top, away from anything that may shift and destroy it. In general, bring foods that will not be smashed.

  • Do not opt for delicate foods on road trips

Along the same lines as the last tip, you may wish to leave more sensitive meals at home, such as some fruits. If not, consume them first to prevent them from becoming broken or spoiling. Consider other foods as well. Tortillas for wraps, for example, take up less room than a loaf of bread and are less likely to be smashed.

  • Bring reusable Filtered water bottles

Bring some reusable water bottles instead of a pack of single-use water bottles. Of course, these take up less room and are more environmentally friendly. Consider utilizing a water bottle with a built-in filter. Even if you have to fill them up at the petrol station, your water will taste fresh and clean thanks to these water bottles.

  • Pack Essential non-food items with you

For any road trip, packing food isn’t the only thing, you also need to take care of all the accessories that you will be needing for consuming that food with you. So, it is essential to keep all the easy-to-use accessories such as wipes, napkins, plastic/bamboo cutlery & utensils, travel-friendly bowls/glasses, plastic/paper cups, garbage bags, etc. This will allow you to readily eat your food and also keep your vehicle clean.

Best Quick Meals for your Trip

  • Breakfast

Breakfast is the most essential meal of the day, and it has the power to shape your mood for the rest of the day. You’ll need a nutritious road trip breakfast to keep you going. Whole grains and nuts, for example, will keep you energetic. Plus, they’re healthier in the long term than a fried McDonald’s breakfast sandwich every day. You can go for organic and natural food items too as they would be a lot healthier. Brands such as Organic Roots provide some great breakfast options such as organic soups that can accompany your dietary needs on your road trip.

  • Lunch & Dinner

When it comes to noon and evening, you’ll want something a little more substantial than breakfast. Before you go on your journey, you can prepare road trip meals. You can also bring ingredients that can be quickly assembled in the passenger seat. In such cases, meals that can get prepared easily without needing many things are the best. There are a lot of such options in the market such as ready-to-eat noodles, but if you want to go for organic and healthy options, you can choose ready-to-eat meals from brands such as Organic Roots. They have an assortment of Instant Meals such as khichdi that can cater to your intense traveling hunger while ensuring the best of your health. Along with that if you want a touch of tanginess and exotic flavor in your trip food, you can also carry packs of Organic Chutneys from Organic Roots that can accompany your lunch and dinner meals in the best way.


For your road trips, you’ll want a cuisine that’ll make you happy while also keeping you healthy. Overindulging in sugary foods while driving for lengthy periods of time may not leave you feeling good about your decisions. Healthy road trip snacks, on the other hand, are delicious and nutritious.

CategoriesHealthy Foods

The Best food for Elders: Organic Food

In comparison to non-organic foods, organic foods provide higher nutrients. This is due to the fact that non-organic food loses nutrients throughout the processing stage. Organic foods, such as cow dung, are fertilized with natural fertilizers. Non-organic food, on the other hand, is fertilized with chemicals. Human feces is used as a fertilizer in non-organic vegetables cultivated on typical farms. Organic farms, on the other hand, do not allow this technique. Today, we’ll discuss the health benefits of organic food for the elderly in this blog.

  • The best thing about organic foods is that they have no negative effects on the body. No chemicals, pesticides, medications, or preservatives are used in organic food. As a result, it is thought to be the finest for the elderly. It protects the elderly against a variety of illnesses.
  • Organic foods are more nutrient-dense than chemical-laden meals. They have more vitamins and minerals in them.
  • The nutrients included in organic food may help to avoid ailments such as heart disease, high blood pressure, migraines, diabetes, and cancer. In this, fat is on par with lean. Weight loss is possible with this method.
  • Toxic compounds are seldom found in organic foods since hazardous substances such as chemicals, pesticides, medicines, and preservatives are not used.
  • The immune system of the body is also boosted when organic foods are consumed. It has a superior flavor and is said to be good for young skin.

To get the benefits of organic food, however, the elderly must be given the appropriate amount of food, taking into account the nutrients in the food. Furthermore, if these items are not cooked properly, there may be drawbacks. As a result of this knowledge, we recommend and provide nursing services for the elderly, in which they are cared for in every way.

Benefits of Organic Food for Elder People

  • It promotes Antibiotic resistance
  • It helps in strengthening the immune system
  • It cuts back the pesticide concentration to almost zero
  • It is free from poison and toxic chemicals
  • It has better taste than non-organic food
  • It has a lesser chance of causing food-related illness
  • It improved cardiovascular health in elders
  • It contributes to the improving level of antioxidants in elders
  • It helps in maintaining better overall health

Organic foods are higher in nutrients than conventionally produced crops. This is due to the fact that the soil in which they are cultivated is more fertile, resulting in a better yield. It produces the finest results in boosting and controlling the health of the elderly, thanks to its numerous health advantages. However, when considering organic foods for elders, Organic Roots is one of the best companions that you can choose. It provides a variety of foods such as Organic Khichdi, Organic Soups, and also Organic Chutney for giving them a savory delight. One of the best advantages of choosing Organic Roots food items is that they are instant packages of food that can be consumed almost instantly. So, for the best health of your elders, go for Organic Roots and give them the best combination of health and taste.

CategoriesHealthy Foods

Kickstart a Healthy Lifestyle with Organic Foods!

Organic food is made up of foods and ingredients that are devoid of chemicals, pesticides, additives, and GMOs. Organic farming is just healthier, safer, and more beneficial to us. It’s also beneficial for the farmers who grow the food, the environment, and the ecosystem as a whole. Simply put, this is how our food was grown in the past, and switching to organic is a win-win situation for everyone. There is a lot to organic foods than most people know, but here we bring to you the best way to kickstart a healthy lifestyle with organic foods. Following are the prime reasons to choose organic:

They Are Safe To Consume:

GMO foods or genetically modified organisms are some of the most unhealthy food available in the market right now. Pesticides, chemicals, poisons, preservatives, and a variety of other fertilizers that can be harmful to your health can be found in GMOs. If you want to live a healthy lifestyle, you should avoid eating foods that contain GMOs and other pollutants. Switching to organic is your best bet; they are cultivated organically and are safe to eat.

They Improve Immunity:

Preservatives added to plants and vegetables help them last longer, but they can harm your immune system. Choosing organic food means you won’t be exposed to these poisons, boosting your immunity. If you have a strong immune system, your body can fight off viruses and germs, keeping you healthy.

It Helps In Keeping The Water Clean:

Pesticides have no place in drinking water, lakes, or oceans, but the vast majority of the world’s water is currently contaminated. Pesticides used in conventional food can not entirely degrade in water and can stay in the environment for years. Organic food production practices, on the other hand, utilize less and cleaner water, allowing the earth’s water to be preserved.

It Offers Great Flavor:

Organic food is fresh from the farm and contains no artificial preservatives, giving it an exceptional flavor. Organic food has a shorter shelf life, but you can be sure you’ll get a fresher, better-tasting product.

Every penny is well spent:

Organic food is slightly more expensive than regular food, but you are paying for quality. However, if we make a conscious effort to buy organic, the pricing will be competitive as well.

Consumers want more information on where their food comes from and how it was produced, as well as reasons to eat healthier. There is a slew of reasons why certified organic products are preferable to conventional ones and we have given you some solid ones. Organic food brands like Organic Roots are the brands of tomorrow that are offering some great organic food options to the market that are quite healthy as tasty as well. So, with Organic Roots, you can also kickstart your healthy lifestyle now!

CategoriesHealthy Foods

The Key to Weight Loss: Healthy Food

Controlling one’s weight is a crucial endeavor. Obese or overweight people are more likely to suffer from a variety of diseases and problems. To have a healthy lifestyle, one must be physically active and have a healthy weight. When it comes to weight loss, we must consider everything from daily meditation and exercise to adopting healthy eating habits.

Weight loss is a procedure that affects your body and necessitates a big healthy living plan as well as a great deal of patience. To attain good effects, you must be in a calorie deficit in addition to your workout. There are certain meal types that can help you achieve your weight-loss goals. Practically speaking, the majority of the food sources included in a weight-loss diet have a few features in common. They’re high in fiber and low in energy density, so you can eat a good-sized portion without going overboard on calories. If you include the accompanying food for weight loss kinds as part of a healthy and effective eating plan, you may find it easier to achieve your weight reduction goals. So, here are some foods that are best for accompanying you in your weight loss journey:


A cup of oatmeal to start the day could also help you lose weight. For weight management, you should make it a habit to start your day with a healthy breakfast. Oats are low in calories and high in fiber and protein. Oats are high in soluble dietary fiber, -glucans, fat-soluble vitamin E, and polyunsaturated fatty acids, among other things.

Flavored and packed oats may appear to be beneficial and efficient, but they are high in synthetics and sugar due to the addition of sugar and artificial colors. Rather, buy unflavored organic oats and top them with your favorite toppings.

Apple Cider Vinegar:

Apple Cider Vinegar has to be the most well-known vinegar in the health and wellness sector. Fermented apple juice is used to make apple cider vinegar. It lowers cholesterol and eliminates contaminants. The bioactive elements of the organic acids formed in ACV synthesis, such as acetic, citric, formic, lactic, and malic, are responsible for ACV’s medicinal properties, which have aided in weight management. Because it improves satiety, decreases high blood sugar, and enhances lipolysis, apple cider vinegar is regarded as a great diet for weight loss.


Quinoa is strong in protein, which helps to aid digestion while also reducing cravings. Quinoa’s low glycemic index is another important factor, as eating foods with low glycemic indexes is linked to calorie reduction. Quinoa is abundant in lysine, an essential amino acid for tissue formation and repair.” Protein promotes satiety by directing the hunger hormone ghrelin to focus on wants, ensuring you are satisfied for longer and consuming fewer calories.

Quinoa can easily be included in your diet if you go for Organic Products from Organic Roots. Organic Roots offers unique khichdi and other products such as Soups and chutneys that contain healthy elements such as Quinoa, Millets, etc. to give you the best health as well as help you in losing weight.

These are some excellent weight-loss foods that can assist you in getting in shape and managing your weight. When it comes to speculating on the most efficient weight loss foods, it’s important to remember that no food can magically make you lose weight. Not all calories are created equal. In the human body, various food sources pass via several metabolic pathways. They can have an infinite amount of effects on your hormones, cravings, and calorie consumption. So, Prepare a balanced diet plan, incorporate these foods into your diet, and exercise on a regular basis, and you’re good to go. A healthy eating plan based on your body’s needs is a plan for excellent health.

CategoriesHealthy Foods

The Battle between Organic & Non-Organic Foods

We are frequently asked, “What is organic food and why is it better than conventional food?” The answer is straightforward: the term “organic” relates to the method of food production. Organic means that fewer or no chemicals are used, that no preservatives are used, that no artificial flavors or fertilizers are used, and so forth.

Organic foods must be free of chemicals and additives in order to be labeled as such.

The difficulty now is how to tell which foods are organic and which are not. This information can be found on the back of the food packaging. If you see phrases on the box like Phthalates, Perfluoroalkyl Chemicals (PFCs), Perchlorate, or Artificial food colors, it’s recommended to avoid them because they’ve been grown with chemicals that can harm your health in the long run. If you’re seeking organic food, look for products that have been certified by organizations such as the USDA, Indian Organic, and Jaivik Bharat. These bodies’ stamps serve as confirmation of genuine organic products.

Here are some facts concerning organic vs. non-organic food to assist you in making an informed selection.
One of the main reasons why organic is better for you is that there are no pesticides or extra chemicals. The crops are purer and healthier since they are cultivated organically without the use of chemicals or pesticides.

Nitrate levels are lower: Nitrate levels in organically cultivated crops are also known to be lower. In fact, testing has revealed that nitrate levels in organically farmed food are 30 percent lower than in non-organic food.

Organic food is claimed to be significantly more nutritious than conventional food. Organic fruit offers higher levels of vitamin C, certain minerals, and antioxidants, which are thought to protect the body against aging, cardiovascular disease, and cancer, according to a few studies.

It’s well worth every penny: While organic food is safer to consume and more nutritious, there is one more reason why adopting organic is the ideal choice: the environment’s and society’s overall health. It is better for the environment and for our farmers to avoid using chemicals and pesticides. This is only one of the numerous ways we can help reduce pollution.

Making a tiny change is the finest thing you can do for yourself and the earth. And, as the idiom goes, “a minor alteration can make a tremendous impact.” This is especially true when it comes to organic foods. So, what do you have to lose? Today is the day to become organic! With brands such as Organic Roots, your transition to choosing Organic food would be much better, their unique and traditional Indian offerings would let you forget the unhealthy and junk foods and let you live a greater healthy life.

CategoriesHealthy Foods

Quinoa: Benefits of eating this Supergrain

One of the best alternatives to starchy grains is Quinoa. It is a seed from the same family as beets, chard, and spinach, and plays a similar role in recipes as grains. It’s high in protein and a good source of all nine necessary amino acids from plants. Quinoa has been grown in South America (Peru, Chile, and Bolivia) for thousands of years, and it was the Incas’ and their successors’ primary food. Foodies have lauded it as a superior alternative to bulgur wheat, couscous, and rice in recent years. So, in this blog, we will explore the health benefits of consuming Quinoa.
Nutritional Information of Quinoa

Each 100 Gram serving of cooked Quinoa contains the following nutrients:

  • 120 Kcal/503 KJ
  • 4.4g protein
  • 1.9g fat
  • 19.4g carbohydrate
  • 2.8g fiber
  • 17mg calcium
  • 64mg magnesium

Quinoa is a beneficial dietary addition for people who follow a vegan or plant-based diet. Quinoa, like buckwheat, has a great amino acid profile, with all nine necessary amino acids.Benefits of eating Quinoa It lowers the risk of chronic diseases: Quinoa contains a high concentration of anti-inflammatory phytonutrients, making it potentially useful for human health in terms of illness prevention and treatment. Quinoa has a greater concentration of monounsaturated fat than other cereals and includes a modest quantity of heart-healthy omega-3 fatty acids.

It helps in losing weight: Quinoa is high in fiber and has more protein than rice or barley, making it a good choice for individuals trying to lose weight. The filling quality of protein and fiber, which helps us regulate our hunger, is one cause. Quinoa also has a low glycaemic index (GI), which means it releases energy slowly, making it less likely to increase hunger and create cravings.

It helps in balancing blood sugar: Although it is still in research, many sources have stated that Quinoa can help improve the levels of triglycerides and regulate blood sugar levels.

Helps in dealing with Coeliac Disease & Gluten Intolerance: Quinoa is naturally gluten-free and nutritionally rich, making it an excellent choice for individuals who cannot eat gluten grains, such as those who suffer from celiac disease. Quinoa is a healthier choice for gut and digestive health than refined gluten alternatives like rice or potato flour since it is high in fiber.

It helps in improving gut health: Quinoa has been shown to enhance gut health by increasing the diversity of good gut bacteria and lowering the inflammatory symptoms of diseases such as colitis, according to research. Quinoa acts as a prebiotic, providing food for healthy intestinal bacteria, allowing them to flourish.

It is least allergic among all other grains: Quinoa is one of the least allergenic ‘grains,’ causing allergy responses in just a small percentage of people. However, saponins, natural chemicals that coat the seeds, maybe the source of certain negative responses. By properly washing or pre-soaking quinoa before use, these chemicals can be removed.
In today’s busy world, it could be hard to find good quality Quinoa to eat, specifically the one that is organically grown. So, the best alternative in that situation can be Organic Roots Black Rice & Quinoa Khichdi. Organic Roots provides instant khichdi meals that only require boiling water to make. Apart from this Quinoa Khichi, Organic Roots also provides a lot of other similar meals having high nutritional value. Organic Roots also offers instant soups that could be a great alternative to junk food. So, with Organic Roots, you can get to eat the Supergrain Quinoa quite easily and enjoy the benefits of other organic foods as well.