We are frequently asked, “What is organic food and why is it better than conventional food?” The answer is straightforward: the term “organic” relates to the method of food production. Organic means that fewer or no chemicals are used, that no preservatives are used, that no artificial flavors or fertilizers are used, and so forth.

Organic foods must be free of chemicals and additives in order to be labeled as such.

The difficulty now is how to tell which foods are organic and which are not. This information can be found on the back of the food packaging. If you see phrases on the box like Phthalates, Perfluoroalkyl Chemicals (PFCs), Perchlorate, or Artificial food colors, it’s recommended to avoid them because they’ve been grown with chemicals that can harm your health in the long run. If you’re seeking organic food, look for products that have been certified by organizations such as the USDA, Indian Organic, and Jaivik Bharat. These bodies’ stamps serve as confirmation of genuine organic products.

Here are some facts concerning organic vs. non-organic food to assist you in making an informed selection.
One of the main reasons why organic is better for you is that there are no pesticides or extra chemicals. The crops are purer and healthier since they are cultivated organically without the use of chemicals or pesticides.

Nitrate levels are lower: Nitrate levels in organically cultivated crops are also known to be lower. In fact, testing has revealed that nitrate levels in organically farmed food are 30 percent lower than in non-organic food.

Organic food is claimed to be significantly more nutritious than conventional food. Organic fruit offers higher levels of vitamin C, certain minerals, and antioxidants, which are thought to protect the body against aging, cardiovascular disease, and cancer, according to a few studies.

It’s well worth every penny: While organic food is safer to consume and more nutritious, there is one more reason why adopting organic is the ideal choice: the environment’s and society’s overall health. It is better for the environment and for our farmers to avoid using chemicals and pesticides. This is only one of the numerous ways we can help reduce pollution.

Making a tiny change is the finest thing you can do for yourself and the earth. And, as the idiom goes, “a minor alteration can make a tremendous impact.” This is especially true when it comes to organic foods. So, what do you have to lose? Today is the day to become organic! With brands such as Organic Roots, your transition to choosing Organic food would be much better, their unique and traditional Indian offerings would let you forget the unhealthy and junk foods and let you live a greater healthy life.