One of the best alternatives to starchy grains is Quinoa. It is a seed from the same family as beets, chard, and spinach, and plays a similar role in recipes as grains. It’s high in protein and a good source of all nine necessary amino acids from plants. Quinoa has been grown in South America (Peru, Chile, and Bolivia) for thousands of years, and it was the Incas’ and their successors’ primary food. Foodies have lauded it as a superior alternative to bulgur wheat, couscous, and rice in recent years. So, in this blog, we will explore the health benefits of consuming Quinoa.
Nutritional Information of Quinoa
Each 100 Gram serving of cooked Quinoa contains the following nutrients:
- 120 Kcal/503 KJ
- 4.4g protein
- 1.9g fat
- 19.4g carbohydrate
- 2.8g fiber
- 17mg calcium
- 64mg magnesium
Quinoa is a beneficial dietary addition for people who follow a vegan or plant-based diet. Quinoa, like buckwheat, has a great amino acid profile, with all nine necessary amino acids.Benefits of eating Quinoa It lowers the risk of chronic diseases: Quinoa contains a high concentration of anti-inflammatory phytonutrients, making it potentially useful for human health in terms of illness prevention and treatment. Quinoa has a greater concentration of monounsaturated fat than other cereals and includes a modest quantity of heart-healthy omega-3 fatty acids.
It helps in losing weight: Quinoa is high in fiber and has more protein than rice or barley, making it a good choice for individuals trying to lose weight. The filling quality of protein and fiber, which helps us regulate our hunger, is one cause. Quinoa also has a low glycaemic index (GI), which means it releases energy slowly, making it less likely to increase hunger and create cravings.
It helps in balancing blood sugar: Although it is still in research, many sources have stated that Quinoa can help improve the levels of triglycerides and regulate blood sugar levels.
Helps in dealing with Coeliac Disease & Gluten Intolerance: Quinoa is naturally gluten-free and nutritionally rich, making it an excellent choice for individuals who cannot eat gluten grains, such as those who suffer from celiac disease. Quinoa is a healthier choice for gut and digestive health than refined gluten alternatives like rice or potato flour since it is high in fiber.
It helps in improving gut health: Quinoa has been shown to enhance gut health by increasing the diversity of good gut bacteria and lowering the inflammatory symptoms of diseases such as colitis, according to research. Quinoa acts as a prebiotic, providing food for healthy intestinal bacteria, allowing them to flourish.
It is least allergic among all other grains: Quinoa is one of the least allergenic ‘grains,’ causing allergy responses in just a small percentage of people. However, saponins, natural chemicals that coat the seeds, maybe the source of certain negative responses. By properly washing or pre-soaking quinoa before use, these chemicals can be removed.
In today’s busy world, it could be hard to find good quality Quinoa to eat, specifically the one that is organically grown. So, the best alternative in that situation can be Organic Roots Black Rice & Quinoa Khichdi. Organic Roots provides instant khichdi meals that only require boiling water to make. Apart from this Quinoa Khichi, Organic Roots also provides a lot of other similar meals having high nutritional value. Organic Roots also offers instant soups that could be a great alternative to junk food. So, with Organic Roots, you can get to eat the Supergrain Quinoa quite easily and enjoy the benefits of other organic foods as well.