The COVID-19 Pandemic is primarily the only event that has happened in our lives till now, that made us all focus more on our health, diet, and the food we eat than ever before. This year has also demonstrated that we do not have complete control over everything in the area of health. Many of us, however, are fortunate enough to have a say in one key aspect of our lives: what we eat. Dietary habits have a big impact on our general health and immune systems. The food we eat has a direct impact on how we feel and how our bodies operate. This is true before, during, and after an illness. Access, finances, habits, and culture all have an impact on diets across the world. However, regardless of where we live, there are certain universal facts about how to eat a nutritious diet. And now, it has become easier than ever to get access to tasty and nutritious meals in this pandemic situation.
Healthy Eating Habits for you to follow
- Fruits & Vegetables for the win!
Fruits and vegetables are the best sources for high vitamins, minerals, and fiber content, all of which are essential for a balanced diet. You can also reduce your trips to the market or supermarket by purchasing less processed frozen or canned fruits and vegetables. Keep an eye on the components, though. Sometimes sugar, salt, or preservatives are added to these items during canning and processing.
- Pulses and nuts for your healthy guts!
Healthy fats found in olive, sesame, peanut, and other unsaturated oils, as well as pulses, whole grains, nuts, and healthy fats found in olive, sesame, peanut, and other unsaturated oils, can assist to strengthen your immune system and decrease inflammation. Pulses, in particular, are a low-cost and ecologically friendly source of protein. Beans, peas, lupins, and other pulses are high in vitamins and minerals that, when consumed as part of a balanced diet, can help to lower the risk of illnesses such as diabetes and heart disease.
- Limit your fat & sugar intake
Many individuals turn to comfort food when they are under a lot of stress. Unfortunately, they are typically heavy in fat, sugar, salt, and calories, all of which, when consumed as part of an imbalanced diet, can negatively impact your overall health over time. Checking the labels of all the items you eat to learn about the ingredients and nutritional worth is a smart habit to develop. Food labels are designed to help you reduce the number of harmful components in your diet while increasing the number of helpful ones.
- Exercise more & drink a lot, obviously water!
Physical and mental health both benefit from exercise. Obesity and overweight have increased dramatically in recent years. It’s especially vital today, when individuals are staying from home more due to COVID-19 limitations, to find other methods to be active. Depending on your age and lifestyle, you should aim for at least 30-60 minutes of daily activity. Along with that keeping your body hydrated is also important, so make sure to drink a lot of water, mostly fresh and filtered.
- Practice Food Hygiene
In this time of epidemic, all types of hygiene are very crucial. It’s important to understand, however, that COVID-19 is a respiratory virus. It is not a food poisoning one. Food hygiene and safety are, nevertheless, always crucial.
Keep these five suggestions in mind: Maintain your hands, cooking tools, and cooking surfaces clean; separate raw and cooked ingredients; cook thoroughly; keep food at safe temperatures, and use safe water.
People who consume a healthy, well-balanced diet have stronger immune systems and are less likely to get chronic illnesses and infectious diseases. To acquire the vitamins, minerals, dietary fiber, protein, and antioxidants your body needs, you should consume a variety of fresh and unprocessed foods every day. Enough water should be consumed. Being overweight, obese, heart disease, stroke, diabetes, and some forms of cancer can all be reduced by avoiding sugar, fat, and salt. So, for healthy options amidst the pandemic, go for all food items such as fruits, vegetables, pulses, etc. And if you are looking for instant food that can get adjusted in your busy schedule, you can try organic instant food items from brands like Organic Roots. They provide different types of organic food items such as Organic Soups and Organic Khichdi, both of which can help you in getting access to healthy and tasty meals easily. For a tangy touch to your everyday food, you can also try their Organic Chutneys and their variety of flavors. So, why wait? Go Organic & Go Healthy.