High Satiety Foods- Keeping you full & Adding nutrition to the body
It is essential to include foods that are high on satiety index in your daily diet to avoid constant snacking on junk and unhealthy food. Food breaks down in our body and metabolizes at different rates and needs energy to do the needful which is calculated in calories that are the source of energy. Junk Food is low on energy count and hence, we tend to eat more due to low energy lump.
Foods that have a high satiety index keep you full for a long time and help you avoid eating junk all day long. Working from Home has made us all resort to constant snacking and munching resulting in an unhealthy lifestyle. Every meal takes upto 3-4 hours to digest and therefore, the same amount of gap should be there in every meal, if the same gap is not maintained then the gut has to produce more digestive enzymes and acids that gives no rest to your digestive system causing further digestive issues. There are various foods that have high satiety index and must be a part of your daily diet.
- Bean Sprouts: This is a great source of energy and you can have it both raw as well as in steamed form as per your taste.
- Fruits: Watermelons, Carrots, Oranges, Apples and Grapes can be included in your breakfast to keep you full with energy.
- Fish: It has no carbs and is a form of lean protein providing you the required nutrition.
- Oat Groats: They are healthy and keep the blood sugar level, avoid instant oats as they are not a healthy option and switch to the traditional style of cooking oats with slow cooking.
- Popcorn: It is low on calories and high on fibre and can be enjoyed with pink salt, pepper and turmeric powder.
- Potatoes: Boiled or sauteed potatoes are extremely healthy and nutritious keeping you full for long hours..
- Pulses & Lentils: All pulses, rajma, chana have high satiety index and are a great source of protein.
- Pasta: Unlike popular opinion, pasta is not a main course but should only be taken in small portions with some vegetables and protein.
- Eggs: Whole eggs should be a part of your diet as they are high in nutritional value.
- Fresh Cheese or Paneer: Avoid processed cheese and include fresh cheese or paneer to your meal plan.
- Multi-grain Bread: White bread should be avoided in all cases.
Midnight snacking is not recommended at all as it causes various health issues. Also, do not follow any diet blindly and understand the sustainability factor of the diet. With organic ingredients, we bring you all organic ready-to-eat meal boxes that will keep you full and add to your health.