Healthy Foods

Here’s a fun fact: not everything that tastes nice is also healthy. Yes, we frequently consume unhealthy foods without even noticing them. You can live a healthier life by avoiding certain foods. Here are the top 5 foods to stay away from at all costs:

Sugar:

Sugar is consumed in a variety of forms throughout our daily lives. We use it in our coffee/tea, aerated drinks, juices, and sweets, among other things. Sugar, on the other hand, contains a lot of calories but no nutrition. Nonalcoholic fatty liver disease, type 2 diabetes, and heart disease can all be caused by sugar. Reduce your intake of chocolates, candies, soft drinks, and other sugary foods. You might try substituting organic jaggery for sugar or eating fruits and vegetables that contain natural sugar. This will assist you in lowering your sugar consumption.

Cereals for breakfast:

Processed grains such as wheat, oats, rice, and corn are used to make breakfast cereals. To make breakfast cereals more appealing, they are frequently roasted, shredded, pulped, rolled, or flaked in sugar. Avoid morning cereals as much as possible and replace them with nutritious alternatives such as Organic Khichdi from Organic Roots, Organic Poha, ragi, or even wheat Dalia. These items have a great nutritional value as well as a pleasant taste.

Junk food is a category of foods about which we are all aware of how bad they can be, but we still like them. Pizzas, burgers, and french fries are all on everyone’s minds, but they should not be included in their diet. They supply you with a large number of calories, which will inevitably lead to weight growth and obesity. Junk food is said to be the world’s largest cause of obesity. While you can indulge in these delectable delicacies on occasion, it’s better to supplement your diet with dals, lentils, sprouts, and other nutrient-dense foods. Organic Roots Khichdi & Soups can be a great alternative to junk food cravings as they are healthy as well as tasty.

The methods by which food items are cooked are more important here than the food itself. Cooking methods such as frying, grilling, and broiling are among the least healthy. Because these foods are cooked at such high temperatures, they include a variety of dangerous chemical compounds. You can boil, stew, blanch, or steam your dinner, or go organic to guarantee that all of the nutrients are there and that you have a wholesome, healthful meal.

Processed foods:

Avoiding processed meals as much as possible is the simplest method to eat healthily and lose weight. GMOs and other chemicals found in processed foods are harmful to your health. These foods contain a lot of preservatives, sugar, and salt.

One strategy to limit your intake of these meals is to switch to organic foods. So, the next time you go grocery shopping, keep an eye out for organic foods. There are a lot of brands out there to choose from, like Organic Roots. They make a whole new set of organic dishes including Organic Khichdis, Organic Soups, and even chutneys. So, try something new and get rid of the unhealthy criminals in your life.

Organic agriculture is the production of food in the most natural way possible. Instead of using genetically enhanced crops or pesticides, farmers produce more natural products in a clean environment. As a college student, it can be hard to justify budgeting for organic food. But these five benefits might convince you that it’s worth the extra expense.

1. Avoiding Possible Health Risks from Pesticides

Organic farmers believe that altered farming practices can be harmful to people. Altered practices aren’t grown the way nature intended. There can be negative consequences to a life lived on such produce.

The vision of these farmers is to restore healthier people by restoring a healthier food supply. Organic produce lacks the mutation risks that come with tampering with plants’ DNA.

2. Contain Helpful Nutrients

To save money and reputation, many pass the organic aisle without a second thought. They feel that organic foods are more expensive and aren’t worth the time. What they don’t realize is that they’re missing out on helpful nutrients that will help them get through the rigors of a long day of work and school.

Organic food can help you as an employee and a student. Not only is it jam-packed with all of the nutrients you would get from non-organic fruits and vegetables, but it also meets stringent standards of excellence.

Organic produce can reduce health risks from pesticides and other chemicals that are linked to causing cancer and other diseases. By eating organic produce, you will consume fewer of these chemicals and may avoid these health risks.

3. Pure Energy

On top of that, natural foods provide the body with pure energy, thanks to their lower levels of toxins. This is the energy that the body was made to digest; it can work through it quickly and efficiently.

4. Better for Your Immune System

The extra energy these foods provide can help you work quickly and more efficiently for longer periods of time. A better immune system combined with a better source of energy will sustain your concentration for your work and school assignments as the long day grows into an even longer night.

5. Safe for Environment

As organic foods are locally grown, they pose very minimal interference to the environmental resources that support healthy living. As harmful chemicals are forbidden in organic farming, it ensures a healthier and safer environment due to minimum water, air, and soil pollution. To summarise, organic farming decreases the long-term human health implications caused by air, water, and soil pollution.

Organic Roots brings your flavorsome Khichdi meal boxes infused with organic ingredients that will not only satiate your hunger pangs but will also give you a boost of healthful nutrients.

Consider filling your diet with organic foods to keep yourself going. Your grocery bill might be a bit higher, but your production value will increase as your body adjusts to the cleaner nutrition. Your body will run longer and your boss and brain will thank you for it.

The wave of consuming organic produce and food is catching up and rightly so. In those good old days, illness such as cancer happened to a fewer number of people. But today, it seems rampant. Surely, we are doing something wrong. Studies point most of its fingers to lifestyle and food that we ingest every day. That is why families have begun to adopt organic and local foods in their diet for their immense health advantages. Let us look at 10 ways in which this clever choice can change your life for the better!

Obviously, one that is healthy:

Free of pesticides

No prizes for guessing this! Produce cultivated in a conventional manner are sprayed with insecticides, harmful pesticides, and chemical fertilizers. Whereas an organic farmer grows his produce using manure or natural fertilizers and compost. Natural ways to control worms and pests are adopted. This produce does not include any kind of chemicals. So which food would you choose for your family?

Planet-friendly

Organic food produce is devoid of any chemical fertilizers and pesticides. Hence, it is healthier. The use of natural methods, crop rotation, and green compost is not just good for us but also Mother Earth. The same methods are applied for beef, pork poultry, and other meat products. A wholesome diet, clean and hygienic environment goes a long way to give our family a healthy hearty dish of chicken and egg. Additionally, when we grow healthy and pure food products, we save the planet as much as we save lives. Therefore, the mantra, “Go Green”.

Ample of Antioxidants

Studies have shown that organic foods have a higher level of antioxidants. Antioxidants, as we know, save us from cancer and other frightening ailments as they boost our immune system and have a positive impact on our body. They also result in the less consumption of harmful heavy metal prevalent in conventionally grown foods. Consumption of organic food also reduces heart diseases, premature aging, and various other illnesses.

Lean and mean CLA

It is found that organic foods are often high in CLA (Conjugated Linoleic Acid). CLA is a natural fatty acid and is considered one of the “good fats”, decreasing our urge to consume calories that are unhealthy. In short, CLA replaces the need for other “bad fat”, helping us to burn fat that is already existing in our bodies. It is akin to omega-6 fatty acids essential for our health. CLA is mostly found in animal products that have been grass-fed and cultivated organically.

Yes, it is yummylicious

It is no secret now that organic foods are found to be tastier than your conventionally grown food products. They are sweeter in taste and wholesome, a healthy cocktail which we need. Knowing that there is a healthy plate of meal in front of you assuring you of health will double the pleasure of eating.

Your Personal Bodyguard

We, Homo Sapiens, are often prone to many harmful diseases for which precautionary measures need to be taken. The consumption of organic food can act like your health bodyguard keeping you healthy and happy longer.

A boon for our immunity

Because organic agriculture is essentially a natural method, the food produce is richer in vitamins and essential mineral, making it tremendously beneficial for our immune system. Consider it your best nutritionist.

No GMO

Organic products are not genetically modified and are GMO- free. Genetically modified and engineered organisms contaminate our food at a shocking rate. Without any alteration, organic food consumption is safe and proven to be healthy for the human body.

Preserve our future

Organic farming protects our planet as it supports our natural environment and is in accordance with nature. The reduction in pollutants protects the soil and conserves different variants of agriculture and natural compounds, as it follows the traditional and safe methods of cultivation. All of this helps our children with their tender health and promote a healthier and happier community in future.

So, what are you waiting for? Start gorging on some organic stuff right now!

Organic Roots brings you the splendid flavours of Karnataka with our ready-to-eat meal box of Bisi Bele Bath. It is a delicious and healthy dish usually prepared with rice, toor dal (lentils) and vegetables, and is flavored with freshly made spice blend. 

This classic dish is a staple in every Kannadiga household, it has a unique flavor and is a bit spicy, a bit tangy and a bit sweet all in one go. In Kannada, “Bisi” means hot, “Bele” means lentil and “Baath” means rice, and hence, the name. The traditional preparation of the dish is very elaborate as the rice, dal and vegetables, all are separately cooked and then mixed together and simmered with the freshly made special spice blend- Bisi Bele Bath masala powder along with jaggery and tamarind extract. Tempering is done towards the end with mustard seeds and curry leaves. The consistency of the Bisi Bele bath is similar to porridge and is a complete and wholesome meal on its own. It can be served at any time of the day and is served hot topped with ghee and some potato chips/ papad or salad if preferred.

Giving it an organic twist, we have introduced a healthier version of Bisi Bele Bath made with Barnyard Millets and organic vegetables. Barnyard millet is a wholesome grain over and above common cereal grains like rice, wheat, semolina (rawa) and is usually consumed during the fasting days. It holds benefits rendered by millet grains and makes a tasteful food for all age groups. Varied food preparations can be made in a jiffy with this tiny wonder grain. Barnyard millet is nature’s gift to the modern diet and sedentary activities that can lead to lifestyle disorders.

Barnyard millet is a good source of highly digestible protein and simultaneously, it is least caloric dense compared to all other cereals. With low carbohydrate content, it is categorised under low glycemic index food and is ideal for diabetic patients as it helps in reducing the blood sugar levels. It is gluten free and is a good source of iron.

Savour health with Organic Roots infused with drooling flavours of Bisi Bele Bath.

Buy our Ready to Eat Box of Bisi Bele Bath