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Looking for some healthy snacking options, then we have got you covered. Say NO to junk snacking by switching to these healthier options that will not only satiate your hunger pangs but will also add nutrients to your diet. Fruits- They do not have refined sugar and have fructose that will give your body essential nutrients and minerals. 1-2 servings a day is sufficient instead of cookies, biscuits or any sugary food item. Murmura or Makhana- Also known as Foxnuts, you can have makhanas in roasted form and with some seasoning of black pepper. You can have murumura as chatpata bhel by adding some chopped veggies that will also make for a fibre-rich healthy snack. Coconut Water- It has electrolyte that is great for dehydration concerns. Buttermilk- It has probiotics that are great for gastric trouble, bloating and gut concerns.

Immunity is considered to be the number one defense mechanism of the body and by incorporating the following essentials to your regular diet, will help you enhance your immune system. Indian Spices & Seasoning: Owing to their antibacterial, antifungal and antiviral properties, Indian spices and seasoning ingredients protect your body from different pathogens that cause diseases. Include garlic, ginger, turmeric, black pepper, cinnamon and fenugreek seeds in your diet. You should have garlic in raw form, 1-2 cloves in the morning as once the garlic gets cooked, it loses the disease fighting properties. You can ginger in the morning with boiled water with a few drops of lemon juice. You can make seasoning powder of cinnamon and black pepper and the same can be added to the curd. Soak fenugreek seeds overnight and drink the water along with the seeds

Here are few herbs, spices and other foods that support the immune system: 1. Black Pepper: Available whole, crushed or ground into powder, most Indian homes use black pepper for a reason. This healing pepper is carminative; it discourages intestinal gas and warms the body so it promotes sweating, which helps rid the body of toxins. A study showed that the growth of several bacteria types was inhibited when black pepper was introduced. It was concluded that black pepper may contain not only anti-inflammatory, antioxidant, antibacterial and fever-reducing actions but immune system enhancing properties as well.       2. Ginger Garlic Shots Ginger and garlic are like an elixir for our bodies. Their super anti-inflammatory properties bring relief to those horrid body aches. They help soothe away nausea too. Juice a thumb-sized piece of ginger, one lemon, 2-4 cloves of garlic and one carrot. Try these shots to strengthen

The wave of consuming organic produce and food is catching up and rightly so. In those good old days, illness such as cancer happened to a fewer number of people. But today, it seems rampant. Surely, we are doing something wrong. Studies point most of its fingers to lifestyle and food that we ingest every day. That is why families have begun to adopt organic and local foods in their diet for their immense health advantages. Let us look at 10 ways in which this clever choice can change your life for the better! Obviously, one that is healthy: Free of pesticides No prizes for guessing this! Produce cultivated in a conventional manner are sprayed with insecticides, harmful pesticides, and chemical fertilizers. Whereas an organic farmer grows his produce using manure or natural fertilizers and compost. Natural ways to control worms and pests

Organic agriculture is the production of food in the most natural way possible. Instead of using genetically enhanced crops or pesticides, farmers produce more natural products in a clean environment. As a college student, it can be hard to justify budgeting for organic food. But these five benefits might convince you that it’s worth the extra expense. 1. Avoiding Possible Health Risks from Pesticides Organic farmers believe that altered farming practices can be harmful to people. Altered practices aren’t grown the way nature intended. There can be negative consequences to a life lived on such produce. The vision of these farmers is to restore healthier people by restoring a healthier food supply. Organic produce lacks the mutation risks that come with tampering with plants’ DNA. 2. Contain Helpful Nutrients To save money and reputation, many pass the organic aisle without a second thought. They feel

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