CategoriesHealthy Foods

5 Health Criminals to watch out for!

Here’s a fun fact: not everything that tastes nice is also healthy. Yes, we frequently consume unhealthy foods without even noticing them. You can live a healthier life by avoiding certain foods. Here are the top 5 foods to stay away from at all costs:

Sugar:

Sugar is consumed in a variety of forms throughout our daily lives. We use it in our coffee/tea, aerated drinks, juices, and sweets, among other things. Sugar, on the other hand, contains a lot of calories but no nutrition. Nonalcoholic fatty liver disease, type 2 diabetes, and heart disease can all be caused by sugar. Reduce your intake of chocolates, candies, soft drinks, and other sugary foods. You might try substituting organic jaggery for sugar or eating fruits and vegetables that contain natural sugar. This will assist you in lowering your sugar consumption.

Cereals for breakfast:

Processed grains such as wheat, oats, rice, and corn are used to make breakfast cereals. To make breakfast cereals more appealing, they are frequently roasted, shredded, pulped, rolled, or flaked in sugar. Avoid morning cereals as much as possible and replace them with nutritious alternatives such as Organic Khichdi from Organic Roots, Organic Poha, ragi, or even wheat Dalia. These items have a great nutritional value as well as a pleasant taste.

Junk food is a category of foods about which we are all aware of how bad they can be, but we still like them. Pizzas, burgers, and french fries are all on everyone’s minds, but they should not be included in their diet. They supply you with a large number of calories, which will inevitably lead to weight growth and obesity. Junk food is said to be the world’s largest cause of obesity. While you can indulge in these delectable delicacies on occasion, it’s better to supplement your diet with dals, lentils, sprouts, and other nutrient-dense foods. Organic Roots Khichdi & Soups can be a great alternative to junk food cravings as they are healthy as well as tasty.

The methods by which food items are cooked are more important here than the food itself. Cooking methods such as frying, grilling, and broiling are among the least healthy. Because these foods are cooked at such high temperatures, they include a variety of dangerous chemical compounds. You can boil, stew, blanch, or steam your dinner, or go organic to guarantee that all of the nutrients are there and that you have a wholesome, healthful meal.

Processed foods:

Avoiding processed meals as much as possible is the simplest method to eat healthily and lose weight. GMOs and other chemicals found in processed foods are harmful to your health. These foods contain a lot of preservatives, sugar, and salt.

One strategy to limit your intake of these meals is to switch to organic foods. So, the next time you go grocery shopping, keep an eye out for organic foods. There are a lot of brands out there to choose from, like Organic Roots. They make a whole new set of organic dishes including Organic Khichdis, Organic Soups, and even chutneys. So, try something new and get rid of the unhealthy criminals in your life.

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