Indulge in Healthy Munching Options
Looking for some healthy snacking options, then we have got you covered. Say NO to junk snacking by switching to these healthier options that will not only satiate your hunger pangs but will also add nutrients to your diet. Fruits- They do not have refined sugar and have fructose that will give your body essential nutrients and minerals. 1-2 servings a day is sufficient instead of cookies, biscuits or any sugary food item. Murmura or Makhana- Also known as Foxnuts, you can have makhanas in roasted form and with some seasoning of black pepper. You can have murumura as chatpata bhel by adding some chopped veggies that will also make for a fibre-rich healthy snack. Coconut Water- It has electrolyte that is great for dehydration concerns. Buttermilk- It has probiotics that are great for gastric trouble, bloating and gut concerns.
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