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July 2020

It is essential to include foods that are high on satiety index in your daily diet to avoid constant snacking on junk and unhealthy food. Food breaks down in our body and metabolizes at different rates and needs energy to do the needful which is calculated in calories that are the source of energy. Junk Food is low on energy count and hence, we tend to eat more due to low energy lump. Foods that have a high satiety index keep you full for a long time and help you avoid eating junk all day long. Working from Home has made us all resort to constant snacking and munching resulting in an unhealthy lifestyle. Every meal takes upto 3-4 hours to digest and therefore, the same amount of gap should be there in every meal, if the same gap is not

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