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May 2020

Type 2 Diabetic patients have a general notion that it cannot be reversed and they will have to be on lifetime medication. However, this is nowhere true as with a good lifestyle and healthy food habits along with medical guidance, it surely can be reversed. It is common for all diabetic patients to ask about the food items they can have and they tend to skip various fruits and veggies considering them high in sugar or carbohydrates. It is important to understand the difference between the Glycemic Index and the Glycemic Load. Make sure that you take care of the portion size of the food and likewise you’ll be able to control the blood sugar level with respect to your diet. Overeating is a strict NO. If you have a low Glycemic index then you can have foods with moderate

For the longest of times, we suffered from Hypotension due to less salt intake in our diet and then came the time with the fast lifestyle and work pressure, a visual cause for Hypertension. It was then advised to reduce the salt intake in our daily diet to curb the effects of Hypertension and with various online studies, the salt intake was literally cut off.  A balanced salt intake is essential for the body functions and that too infused in the home-cooked food. We are proud of our Heritage Pickle culture. To give life to pickles, we follow the process of putting pickle ingredients in salt which causes lactofermentation. It is responsible for good bacteria that gives life to the pickle and saves it from going stale early. The bacteria then results in adding Vitamin K2 which further adds Vitamin D.

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